24
May

WOD: May 24, 2018. RECOVERY DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  As you know MURPH is this Saturday @ 8AM, please RSVP. This event is so SPECIAL!! We all come together as the Strong Badass CFOS Family that we are and fight hard through a workout to honor our fallen soldiers, who have given the ultimate sacrifice for our freedom. That being said… […]

22
May

WOD: May 23, 2018. JUMP!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can fight through this WOD […]

21
May

WOD: May 22, 2018. Purple Tuesday!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  BIG THINGS THIS WEEK……. We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can […]

20
May

WOD: May 21, 2018. HERE WE GO!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  BIG THINGS THIS WEEK……. We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can […]

16
May

WOD: May 17, 2018. TEAM FUN!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  CFOS Field TRIP, Coach Emil took lead and step up to organize a fun CFOS Family event at Rainbow Springs State Park (June 23 &24) !! Check out the Facebook event for more details. You can make it a day trip with us or choose to make it an overnight stay as well!! […]

15
May

WOD: May 16, 2018. HEAVY DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  TODAY WE SQUAT HEAVY!! Let’s get after it CFOS Family, heavy days are a very important part of our training, not to mention super fun with great peeps!! Day #5 of Foundations for Lucas, Nick, Donald, Julie, Brenda and Mike, they are doing awesome!!    WARM-UP: * DROM: Dynamic Range of Motion  * […]

14
May

WOD: May 15, 2018. Purple Tuesday!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  CFOS Field TRIP, Coach Emil took lead and step up to organize a fun CFOS Family event at Rainbow Springs State Park (June 23 &24) !! Check out the Facebook event for more details. You can make it a day trip with us or choose to make it an overnight stay as well!! […]

13
May

WOD: May 14, 2018. MONDAY SMILES!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Last week was LEGIT AMAZE!! So many inspiring moments, best efforts, positive action and victories!! Let’s keep inspiring and pushing each other to be our best, both inside and outside of the gym!! Today also marks the second week of  Foundations for our newest CFOS Family Members. Brenda, Julie, Lucas, Nick, Mike […]

10
May

WOD: May 11, 2018. Upside Down FUN!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  It’s FRIDAY, and we get to have some fun with GYMNASTICS!!! Let’s play, no stress or worries, come learn a new movement or improve upon your current skill. Will be funzies!! Hot off the PRESS…. Super Inspiring READ!! The lessons learned, freedom and insight gained by Claudia is profound, coupled with powerful […]

8
May

WOD: May 9, 2018. Ready, Set, Go!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Our newest CFOS Family Members completed their first day of our fundamentals course, and they rocked it!!So proud of Brenda, Lucas, Mike, Nick, Julie and Donald for taking the first step to a healthier lifestyle and happier heart!! Here’s to their new fitness adventure, we are honored and excited to be part of […]