19
Apr

WOD: April 20, 2018. FRIDAY FEELS!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep reaching to help others live a healthier and more […]

18
Apr

WOD: April 19, 2018. RECOVERY FUN!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep reaching to help others live a healthier and more […]

17
Apr

WOD: April 18, 2018. NEW DAY!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep reaching to help others live a healthier and more […]

16
Apr

WOD: April 17, 2018. Strong Thoughts!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Second week for our Foundation’s Crew… Hugo, Shaun and Francesca are progressing within movement and learning how to lead a healthier life with each day!! Very Exciting!!   OUR NEWEST CFOS SHIRTS / TANKS & PULL OVERS ARE READY FOR PRE-ORDERS!!   This has been a long time in the making, happy dance!! Huge […]

15
Apr

WOD: April 16, 2018. New WEEK!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  New and beautiful week ahead, let’s make it great!! Be sure to RSVP and bring your best effort!! #strongertogether OUR NEWEST CFOS SHIRTS / TANKS & PULL OVERS ARE READY FOR PRE-ORDERS!!   This has been a long time in the making, happy dance!! Huge SHOUT OUT to Chelsea for bringing our vision to life […]

12
Apr

WOD: April 13, 2018. FRIDAY !!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT TODAY WE POWER SNATCH & OVERHEAD SQUAT….Great opportunity to improve upon your mechanics & confidence within these movements.  We know they can be challenging, yet we are still moving, sweating and improving our fitness while practicing, so be excited!! In other exciting news… Hugo, Francesca and Shaun complete their first week of Foundations […]

11
Apr

WOD: April 12, 2018. Recovery DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  OUR NEWEST CFOS SHIRTS / TANKS & PULL OVERS ARE READY FOR PRE-ORDERS!!   This has been a long time in the making, happy dance!! Huge SHOUT OUT to Chelsea for bringing our vision to life through this beautiful and BOLD design!! This design expresses our crazy fun loving family to the TEE, fills our […]

10
Apr

WOD: April 11, 2018. Row Row!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Second day of Foundations for our newest CFOS Family Members, Francesca, Shaun and Hugo!! They did great on Monday, super excited for day two!! ****MESSAGE FROM COACH HARLEE*** The Return of Purple Tuesdays While Purple Tuesdays have been a part of CFOS for quite a while, we have many new members who […]

9
Apr

WOD: April 10, 2018. Positive Action!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Wow, so many exciting moments yesterday… Beautiful movement and exciting progress !!!  Our little CFOS Family is getting so strong from the inside out, the love and support you all give to each other is awe inspiring!!  TODAY WE BRING ALL OUR MIGHT!!! Let’s tackle DOUBLE HELEN……. RSVP, we are stronger together!! WARM-UP: […]

8
Apr

WOD: April 9th, 2018. Heavy Day!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Today we go heavy!! Heavy days are essential to building strength and improving our overall fitness.  Come in with a HUGE SMILE, embrace these opportunities and challenge yourself:)   Big NEWS!! We are welcoming 2 NEW CFOS Family Members to our Crew this WEEK!! Shaun and his Fiancee Francesca will be starting Foundation’s tomorrow!! Super excited for […]