8
Feb

WOD: Friday, Feburary 9th, 2018.

By: Michelle Stafford Leave a Comment

 MAIN – CROSSFIT  Exciting Opportunity to IMPACT & INSPIRE, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and inspire!! […]

7
Feb

WOD: Skill Work & Recovery DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Skill Clinic – Muscle Up, during the 530PM and 7PM Classes!! For athletes wishing to partake in the Recovery WOD, that is an option as well during the Skill Classes. REMEMBER….. we  rescheduled our Free Introduction to CrossFit Class this Saturday @ 830AM!! If you know folks that are interested or who are ready for a life […]

6
Feb

WOD: Jan. 7th, 2018.

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  REMEMBER….. we  rescheduled our Free Introduction to CrossFit Class this Saturday @ 830AM!! If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and inspire!! ATTENTION…… Skill Clinic – Muscle -Ups, this […]

5
Feb

WOD: Feb. 6th, 2018 – Heavy DAY!

By: Michelle Stafford Leave a Comment

 Chelsea crushing a BEAUTIFUL Overhead Lunge!! MAIN – CROSSFIT  Today we go heavy and get to learn a different variation of the our beloved DEADLIFT!! Heavy days are essential to building strength and improving our overall fitness.  Do not avoid them crew, embrace it and challenge yourself:)   ATTENTION…… Skill Clinic – Muscle -Ups, this Thursday during […]

4
Feb

WOD: Mon., Feb. 5th, 2018.

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  NEW WEEK….. Be sure to get RSVP’d for FUN ADVENTURES and exciting OPPORTUNITIES to be better versions of ourselves. Each day is a opportunity to be better, to create new adventures, to jump in with both feet, to be inspired by others and to inspire actions from others!! Let’s do it CFOS Family!! […]

1
Feb

WOD: Feb. 2, 2018. Benchmark Test – EVA

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  BENCHMARK WOD….. EVA!! Speaking of EVA.. check out her Overhead Squat ABOVE, well done and a hard earned position!! Exciting Opportunity to IMPACT & INSPIRE, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing […]

31
Jan

WOD: Feb. 1st, 2018. Skill / Recovery DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Skill Clinic – Drilling Snatch, during the 530AM and 7PM Classes!! Why Drill the Snatch….. The Snatch is by far the one of most challenging and complex movements within CrossFit, requires tremendously strength, power, speed, stability, flexibility, coordination, accuracy, and balance. In essence a highly effective movement we can continue to improve upon in a safe manner, […]

30
Jan

WOD: Wednesday, Jan. 31, 2018. Heavy DAY!!

By: Michelle Stafford Leave a Comment

Our Mighty Cindy stringing together some solid Double Unders, she has been working on her position and ability to control her tempo within the movement, her hard work is paying off!! MAIN – CROSSFIT  Today we go heavy!! Heavy days are essential to building strength and improving our overall fitness.  Do not avoid them crew, embrace […]

29
Jan

WOD: Tuesday, Jan. 30th, 2018.

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and inspire!! […]

28
Jan

WOD: Monday, Jan. 29, 2018.

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Our CFOS Family came together and put on a Surprise Baby Shower for our Strong Mommas Jen, Britt, & Amber!! Three small mountains of diapers and wipes to support our expecting CFOS Families!! We are super proud of these three ladies for staying healthy through their pregnancy, such an inspiration!! Big thanks […]