5
Apr

WOD: April 6, 2018. Friday !!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT Hero WOD today CFOS Family!!! Let’s give it our best effort and positive vibes, head down and work, to honor a soldier who gave all for us to have our freedom. WARM-UP: * DROM: Dynamic Range of Motion   * Mobility: Front Delt. / Calves * Movement Review:  Power Clean  Push Up Double […]

4
Apr

WOD: April 5, 2018. Recovery Day!!

By: Michelle Stafford Leave a Comment

Action Video…Cathy throwing down yesterday and giving shuttle sprints her 100%!! MAIN – CROSSFIT  Our next Foundation’s Course starts Monday, April 9th!!!  If you have folks ready to make a positive change, then send them our way!! RSVP…… FUN TEAM WOD TODAY!!! WARM-UP: * DROM: Dynamic Range of Motion  * Mobility:  Glutes / Hip Flexors * […]

3
Apr

WOD: April 4th, 2018. Happy!!!

By: Michelle Stafford Leave a Comment

Action Video…. Gina Crushing a Shuttle Sprint !! Strong WORK!!  MAIN – CROSSFIT  Another exciting opportunity to become healthier and fitter!! Bring your best effort and positive energy, let’s get after this one!! Our next Foundation’s Course starts Monday, April 9th!!!  If you have folks ready to make a positive change, then send them our way!! […]

2
Apr

WOD: April 3, 2018. Ready Set GO!!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  WOWZA….. Great job during yesterday’s workout, you all demonstrated great effort, love the energy everyone bought!!  Made for an exciting day of victories and challenges!!  LET’S BRING IT AGAIN FOR TODAY!!! WARM-UP: * DROM: Dynamic Range of Motion  * Mobility:  Calves / Adductors * Bar Warm – Up / Movement Review: Weighted […]

1
Apr

WOD: Mon., April 2nd, 2018. SKILLZ!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Today is all about working on our BADASS Gymnastic SKILLZ!! Let’s have some fun crew and challenge ourselves to learn new movements – or refine our current skills!! Both feet in, all best actions and effort!! What an exciting Introduction Class this past Saturday!! We were able to inspire Shaun, Francesca, Cindy […]

29
Mar

WOD: Mar. 30, 2018. FRIDAY FUN!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT Reminder…….Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and […]

28
Mar

WOD: Mar. 29, 2018. Recovery Day !!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Reminder… Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together […]

27
Mar

WOD: Mar. 28, 2018. SMILE !!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Reminder… Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together […]

26
Mar

WOD: Mar. 27, 2018. Actions!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT Reminder…….Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and […]

25
Mar

WOD: Mar. 26, 2018. NEW WEEK… Let’s GO!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  First week of group class for ur newest CFOS Family Members… David and Tim!! Excited for their health and fitness adventure!! We know they we do great!! Our Athlete Spotlight has been released!! It’s an inspiring success story of our very own ALEX, he shares his story with the world, be sure […]