31
May

WOD: May 31, 2018. MOMENTS!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Okay LUVS!! Let’s bring our BEST EFFORT today!! #strongertogether Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep […]

29
May

WOD: May 30, 2018. Inspiring Actions!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Okay LUVS!! Let’s bring our BEST EFFORT today!! #strongertogether Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep […]

28
May

WOD: May 29, 2018. HAPPY HEART!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  CFOS 2018 Hero WOD Murph in the books, well done crew. As coaches we could not be prouder of our athletes and the effort they gave to honor the fallen soldiers, who gave all for our precious freedom. Such heart, love, support and compassion shown today for each other! Tons of awe-inspired […]

28
May

WOD: May 25, 2018. SNATCH!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  OKAY!! Today we get to build upon our skill within the SNATCH!! Be excited, jump in with both feet, embrace the challenge and have fun with it!! I know the Snatch can be challenging and at times frustrating, yet we are still moving our bodies and getting better with each repetition, so […]

24
May

WOD: May 24, 2018. RECOVERY DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  As you know MURPH is this Saturday @ 8AM, please RSVP. This event is so SPECIAL!! We all come together as the Strong Badass CFOS Family that we are and fight hard through a workout to honor our fallen soldiers, who have given the ultimate sacrifice for our freedom. That being said… […]

22
May

WOD: May 23, 2018. JUMP!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can fight through this WOD […]

21
May

WOD: May 22, 2018. Purple Tuesday!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  BIG THINGS THIS WEEK……. We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can […]

20
May

WOD: May 21, 2018. HERE WE GO!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  BIG THINGS THIS WEEK……. We will be celebrating the Memorial Day Holiday Saturday, May 26, 2018 @ 8:00 AM, commemorating those in the United States Military who gave all for our freedom by partaking in Hero WOD Murph. We hope to see every one of you at the BOX, so we can […]

16
May

WOD: May 17, 2018. TEAM FUN!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  CFOS Field TRIP, Coach Emil took lead and step up to organize a fun CFOS Family event at Rainbow Springs State Park (June 23 &24) !! Check out the Facebook event for more details. You can make it a day trip with us or choose to make it an overnight stay as well!! […]

15
May

WOD: May 16, 2018. HEAVY DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  TODAY WE SQUAT HEAVY!! Let’s get after it CFOS Family, heavy days are a very important part of our training, not to mention super fun with great peeps!! Day #5 of Foundations for Lucas, Nick, Donald, Julie, Brenda and Mike, they are doing awesome!!    WARM-UP: * DROM: Dynamic Range of Motion  * […]