14
May

WOD: May 15, 2018. Purple Tuesday!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  CFOS Field TRIP, Coach Emil took lead and step up to organize a fun CFOS Family event at Rainbow Springs State Park (June 23 &24) !! Check out the Facebook event for more details. You can make it a day trip with us or choose to make it an overnight stay as well!! […]

13
May

WOD: May 14, 2018. MONDAY SMILES!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Last week was LEGIT AMAZE!! So many inspiring moments, best efforts, positive action and victories!! Let’s keep inspiring and pushing each other to be our best, both inside and outside of the gym!! Today also marks the second week of  Foundations for our newest CFOS Family Members. Brenda, Julie, Lucas, Nick, Mike […]

10
May

WOD: May 11, 2018. Upside Down FUN!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  It’s FRIDAY, and we get to have some fun with GYMNASTICS!!! Let’s play, no stress or worries, come learn a new movement or improve upon your current skill. Will be funzies!! Hot off the PRESS…. Super Inspiring READ!! The lessons learned, freedom and insight gained by Claudia is profound, coupled with powerful […]

8
May

WOD: May 9, 2018. Ready, Set, Go!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Our newest CFOS Family Members completed their first day of our fundamentals course, and they rocked it!!So proud of Brenda, Lucas, Mike, Nick, Julie and Donald for taking the first step to a healthier lifestyle and happier heart!! Here’s to their new fitness adventure, we are honored and excited to be part of […]

7
May

WOD: May 8th, 2018. Gainz!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Hot off the PRESS…. Super Inspiring READ!! The lessons learned, freedom and insight gained by Claudia is profound, coupled with powerful before & after pictures. A MUST READ!! WARM-UP: * DROM: Dynamic Range of Motion  * Mobility:  Hips / Lats * Bar Warm – Up / Movement Review: Dumbbell Squat Clean Pull […]

7
May

WOD: May 7th, 2018. Happy Dance!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Big NEWS!! We are welcoming 5 NEW CFOS Family Members to our Crew this WEEK!! Donald, Lucas, Mike, Julie and Nick will be starting Foundation’s today. Super excited for them and honored to be part of their health and fitness journey. We know they will do great and we will be with them […]

3
May

WOD: May 4, 2018. FRIDAY FUN!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  OKAY!! Today we get to build upon our skill within the SNATCH!! Be excited, jump in with both feet, embrace the challenge and have fun with it!! I know the Snatch can be challenging and at times frustrating, yet we are still moving our bodies and getting better with each repetition, so […]

2
May

WOD: May 3, 2018. Recovery DAY!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep reaching to help others live a healthier and more […]

1
May

WOD: May 2, 2018. JUMP!!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive way, let’s keep reaching to help others live a healthier and more […]

30
Apr

WOD: May 1, 2018. Positive Vibes!!

By: Michelle Stafford Leave a Comment

MAIN – CROSSFIT  Way to crush MONDAY CREW!! Whoop Whoop!! You all owned the thrusters!! Free Introduction to Class this Saturday @ 830AM!! Who can we positively impact next!!💪❤ We all have the ability to reach out and change a life, matter of fact, you all have already changed so many lives in a positive […]