7
May

Claudia’s Story: Stop Dieting & Start THRIVING

By: Chelsea Monroe Leave a Comment

Claudia’s Story: Stop Dieting & Start THRIVING on Sustainable Nutrition Diets. Many of us have done anything and everything in our power to shed those extra pounds. We follow one food fad after another, each time desperate for a the solution to our problems. In fact, dieting has become so normalized in our society that […]

6
May

CFOS Nutrition Nugget – Strauss BEEF

By: Michelle Stafford 2 Comments

CFOS Nutrition Nugget… Not All Beef is Created Equal Red Meat is one of the most nutrient dense protein sources available and truly a item we should be adding into our nutrition weekly to optimize health and performance. Not all beef is created equal though, grass-fed / grass finished beef verus grain -fed beef are […]

22
Apr

Crossfit Outspoken’s Athlete Spotlight—DeAnna Kaltenbach

By: Chelsea Monroe Leave a Comment

Athlete Spotlight  LET US TELL YOU ABOUT OUR DeAnna 🙂 Creative, confident and quirky, DeAnna glows with a charm that fills the room! Ready for a change in her life, she uprooted from Illinois in 2012, eager to expand her horizons and seek greater opportunities for herself in Florida. Settled in with her boyfriend and […]

22
Mar

Crossfit Outspoken’s Athlete Spotlight—Alex Blackwell

By: Chelsea Monroe Leave a Comment

 Athlete Spotlight  LET US TELL YOU ABOUT OUR Alex 🙂 There are few people in this world who are quiet when given the opportunity to be boastful—those who walk with humility that can be felt from miles away. CrossFit Outspoken is privileged to have Alex (AKA one of the most humble people you’ll ever meet!) […]

16
Mar

Peggy’s CrossFit Adventure!!

By: Michelle Stafford 1 Comment

READERS!!! You are in for a REAL TREAT!! Our girl Peggy asked to share her courageous story with the world in hopes to inspire others to take action in their lives, no matter the time, place, age, circumstance or current dilemma, we all deserve the best from ourselves!! Peggy is a TRUE INSPIRATION at CFOS […]

30
Jan

CFOS Community Blog

By: Chelsea Monroe Leave a Comment

Our CrossFit OutSpoken’s Community Blog is LIVE!! We are so excited about the roll out of our CFOS Community Blog, this pursuit has been percolating in our minds for quite some time and now it’s become a reality!! Here at CrossFit OutSpoken’s our mission is to inspire others to be better each day by encouraging best […]