17
Oct

Free Intro. Class this Saturday!!

By: Michelle Stafford Leave a Comment

CrossFit Outspoken – CrossFit

Free Introduction to CrossFit Class this Saturday!! Let’s continue to have a positive impact on others!!


These two ladies crushed it!! Team Camel Toe to BAR!!!

DROM: Dynamic Range of Motion (No Measure)

Mobility

* Hips / Shoulders

Push Press (7 x 2 @ Heavy Sets – Goal Weight)

Work to Goal Weight

Metcon (AMRAP – Reps)

7 Minute AMRAP

* Burpee Pull -UP

Athletes will perform as many Burpee Pull – Ups till time is called.

Post WOD Cool Down

* Shoulders – Theraband

* Shoulders – Ext. – Band

Daily Thoughts

“Do or do not. There is no try.” -Yoda

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