20
Oct

Happy Friday!!!!!!!

By: Michelle Stafford Leave a Comment

CrossFit Outspoken – CrossFit

Happy Friday!!!

****Exciting News****

Let’s SELL as MANY AS WE CAN!!!

Our very first CFOS Barbell for Boobs shirt has been created!!! Big thanks to Brittany (Brevard Team Sports) for being patient with my crazy ass to come up with a great shirt design… LOL. If you’re ever looking for a great shirt company, they are legit amazing!!

All profits made by these shirts will go to our donation page for Barbell For Boobs. Please support this great cause:) Plus this is the original CFOS Barbell for Boobs shirt, don’t miss out!!!!

In order to maximize profits for donations, we will be taking pre-orders. I will need all orders by Tuesday of next week. Please feel free to order for friends and family as well, PIMP these shirts out!!

The shirts and tanks are the exact same brand and styles we normally get. Options are below in regards to sizes and styles.

Shirt or Tank Cost: $25
Men’s Shirt: S – XXL
Ladies Shirt: S – XXL
Ladies Tank: XS – XXL
Comment below with orders.

Let’s SELL as MANY AS WE CAN!!! For a GREAT CAUSE!!

Love ya,

Coach



DROM: Dynamic Range of Motion (No Measure)

Movement Review:

* Hang Snatch

* HSPU

Metcon (AMRAP – Rounds and Reps)

WOD:

20 Minute AMRAP:

* 3 reps. Hang Snatch #115 / #75

* 7 reps., Handstand Push-Up

* 45 reps., Double Unders

Measure: Rounds and Reps

Post WOD Cool Down

* Shoulders – Theraband

* Shoulders – Ext. – Band

* Calves – Barbell

Daily Thoughts

“Enjoy the little things, for one day you may look back and realize they were the big things.”

Robert Brault

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