16
Oct

Happy Monday!!!

By: Michelle Stafford Leave a Comment

CrossFit Outspoken – CrossFit

Happy Monday !!!

What a exciting and inspiring weekend, big congrats to all our Festivus Teams!! Everyone did great, working together so well and inspiring so many along the way!

Here’s to a new week, let’s do it crew!!

Remember no morning classes today.

DROM: Dynamic Range of Motion (No Measure)


Everyone did amazing at the Festivus Games!!

Mobility

Hips

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cap: 40 Minute

Retest: 3/2/16

Post WOD Cool Down

* Hip Flexors – Couch Stretch

* Calves

Supplement Work – Post WOD

Strength

10 x 1: Chin – Up – Narrow Grip Pull – Up ( Tempo)

15 sec. Hold at Top / 8 Sec. Negative / 10 Sec. Dead Hang

Daily Thoughts

YES YES!!

“Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi

Speak Your Mind

*