4
Jul

Happy Saturday, July 5th, 2014

By: Michelle Stafford Leave a Comment

photo 2 (98)

These guys are powerhouses!! Colin, Jason and Tony, you guys ROCK!! Tony and Colin are like 8 ft tall and proud of it !!

Main – CrossFit

The CrossFit OutSpoken Crew did amazing this week, first week of Foundations done!! Let’s end this week with a fun LIVE LOUD Bang!! You all should be very proud of your effort, dedication and accomplishments this week. I know I’m a proud Coach!!

DROM: Dynamic Range of Motion

Fun game of creative TAG!!

You shall see, one things for sure we will be laughing!!

Metcon (AMRAP – Reps)

3 Rounds: Measure: Total Rounds

Round 1 = 1min.
Round 2 = 45sec.
Round 3 = 30sec.

1 Minute Rest Between Rounds.

*Bear Crawls

* Jumping Pull-Ups

* Goblet Squats #35 / #53

* Push Press #33 / #45

Daily Thoughts

“Obstacles are those frightful things you see when you take your eyes off your goals.” ― Henry Ford

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