19
Oct

Recovery Day

By: Michelle Stafford Leave a Comment

CrossFit Outspoken – CrossFit

Recovery DAY!!! YAY!!!

DROM: Dynamic Range of Motion (No Measure)

Mobility

* Posterior Chain

* Shoulders

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

Teams of #2

* 800 Meter Run (partners split run)

* 40 Kettlebell Swings #53 / #35

* 30 Hanging Leg Raises

Measure: Rounds and Reps

Partners must split equal work, one works, while one rest.

Daily Thoughts

“Dream big and dare to fail.” ~Norman Vaughan

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