WOD: Feb. 1st, 2018. Skill / Recovery DAY!!

By: Michelle Stafford Leave a Comment

Coach Justin drilling his starting position within the Snatch #bettereveryday


Skill Clinic – Drilling Snatch, during the 530AM and 7PM Classes!!

Why Drill the Snatch…..

The Snatch is by far the one of most challenging and complex movements within CrossFit, requires tremendously strength, power, speed, stability, flexibility, coordination, accuracy, and balance. In essence a highly effective movement we can continue to improve upon in a safe manner, to enhance our overall fitness & performance.

For athletes wishing to partake in the Recovery WOD, that is an option as well during the Skill Classes.

Reminder…….Exciting Opportunity to IMPACT & Inspire, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and inspire!!

Let’s Continue to Make IMPACT!



* DROM: Dynamic Range of Motion 

* Mobility:  Shoulders  

* Movement Skill Clinic:

  •   Snatch:  Position Drills (530Am & 7PM Classes Only)

Recovery – Flow Session:


Teams of #2-3

ROWLING w / Twist – Fun Team Game

Don’t miss out, TONS of FUN!!

Measure: Total Reps

Goal: To move well, breath and recover, via a FUN Team WOD


“How wonderful it is that nobody need wait a single moment before starting to improve the world.” — Anne Frank

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