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Feb

WOD: Feb. 2, 2018. Benchmark Test – EVA

By: Michelle Stafford Leave a Comment

Speaking of EVA!!!

MAIN – CROSSFIT 

BENCHMARK WOD….. EVA!!

Speaking of EVA.. check out her Overhead Squat ABOVE, well done and a hard earned position!!

Exciting Opportunity to IMPACT & INSPIRE, we have a FREE Introduction to CrossFit Class this Saturday at 830AM.  If you know folks that are interested or who are ready for a life changing adventure, then bring them!! It’s our responsibility to make a positive impact upon others, so let’s come together and inspire!!

Awesome work yesterday with Snatch Skill Clinic!! Way to put the work into refining your position, thus progressing and becoming better within the movement:) Hard work will pay off… 100% EFFORT and ACTION ALWAYS!

WARM-UP:

* DROM: Dynamic Range of Motion 

* Mobility:  Lats / Posterior Chain

* Movement Review:

  •  Kipping Pull – Up – SKILLZ!!!

CONDITIONING:

WOD:

5 Rounds….

*800 Meter Run
*30 reps., Kettlebell Swings
*30 reps., Pull-Ups

Measure: Time    

Post WOD Cool Down

* Lats – Band
* Posterior Chain – T Cross
* Hip Flexors – Samson

DAILY THOUGHT

“Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.” Anonymous

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