7
Jun

WOD: June 7, 2018. Recovery DAY!!

By: Michelle Stafford Leave a Comment

Love our CFOS Ladies, so strong and beautiful from the inside out!!

MAIN – CROSSFIT 

Wow!! PR City YESTERDAY !!!

Great work everyone, way to bring all the best efforts and actions, along with inspiring each other to be better!! #proofisinthepudding

Together we are much stronger, and can achieve so much❤😊!! Greater than just ourselves, part of something truly special, that’s pushed us all to be better.

Understand we are part of something far greater than a Individual goal or result, we are changing live together in a very big way!!

You all are truly special, we are so proud and blessed to have you in our lives.

Way to go crew!!

WARM-UP:

* DROM: Dynamic Range of Motion 

* Mobility:  Posterior Chain 

* Bar Warm – Up / Movement Review:

  • Team WOD Movements

Recovery Flow WOD:

TEAM WORK !! #strongertogether

24 Minute EMOTM:

Teams of #2

6 Min.

* Row
* Hanging Straight Leg Raise

6 Min.

* Row
* Alternating Arch Ups

6 Min.

* Row
* Hanging Straight Leg Raise

6 Min.

* Row
* Alternating Arch Ups

****HAVE FUN AND TAKE CARE OF EACH OTHER*****

Measure: Reps + Cals

Goal: Having fun, moving our body through a full range of motion and understanding proper breathing patterns.

Appropriate Scaling: Athletes will be scaled in skill and volume, of which encourages full range and a sustained 75% capacity.

Post WOD Cool Down

* Seal Stretch
* Posterior Chain – T Cross

DAILY THOUGHT

“Hardships often prepare ordinary people for an extraordinary destiny.” C.S. Lewis

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